In Motion
Running offers numerous health benefits—from improved cardiovascular fitness to stress relief—but it’s not without risks. Whether you’re training for a marathon or enjoying casual jogs, injury prevention should be a top priority. This article breaks down the expert strategies that help runners stay strong, healthy, and consistent in their training. Understanding the Most Common Running […]
Basics of proper breathing when running Proper breathing is key when running as it directly affects your endurance and overall performance. The main goal is to provide enough oxygen to the body to maintain physical activity throughout the run. One of the basic principles of proper breathing is to use the diaphragm, not just the […]
Preparing to start running: main points Before you start running, it is important to prepare properly to avoid injury and improve your training efficiency. First of all, it’s worth defining your goals: running can be useful for losing weight, improving health, or improving physical fitness. Think about what you want to achieve in order to […]